Tag: psychology

SHARED MEMORIES WITH STRANGERS

Magnolia etching by the Australian Artist Lionel Lindsay (brother to Norman Lindsay)

Asleep in a foreign house, I’ll half wake thinking I’m in my childhood room with the adjoining terracotta tiled veranda just outside. After a moment I realise I am not there at all. Nor am I at my current home with the leaning eucalypts that seem to peer inside the bedroom.

This fuzzy, disconnecting feeling happened a lot recently during a week away, maybe because the flowering gardens of the holiday rental reminded me of my original family home, which was full of assorted pink and white azaleas and the green brown leaves of the magnolia tree. My subconscious mind began to go back in time. I’d wander along the silent neighbourhood streets full of opulent park-like gardens full of spring colour. I have not ridden my pushbike or run with my dog along these streets for 32 years. My memories were forged during thirteen years of living in a heritage house set on a leafy suburban quarter-acre block. Memories that are spiced rich with smell, colour, textures and feelings.

Somehow, just a few days after that first trip away since months of covid, I ended up driving by the house I grew up in on my way home from a trip to Sydney. What happened next squashed that disconnected, fuzzy feeling but has also given me a mind-bending riddle that I’m just now figuring out.

As I drove by my childhood home, I noticed a yellow development sign pinned to the low green and cream brick wall. This is the border wall that’s framed by a massive, native Lillipilly tree that the stingy caterpillars love. Parking the car, I walked over and read that the development is for another dwelling. As I was trying to figure out where exactly this would be, a young bloke carrying stuff for a council pickup walked down the gravel driveway to the grass near me. I asked him if he lives here and he said yes. Without thinking, I quickly said “I did too”. Then I asked him about the development. We ended up swapping stories about living there and I bombarded the poor guy with a bunch of questions, although he didn’t seem to mind.

No, he hadn’t noticed the ghost of Australian artist Lionel Lindsay who lived there too but his mum may have.

Yes, he’s seen the statue commemorating Lionel up at the park.

Yes, it is a really cool house in a heat wave (I felt that cool dry air relief as I whooshed in the door after walking home from school on a hot summer’s day)

Yes, the view from the top of the two 120 year old magnolia trees is pretty good. (I now saw into the hidden garden across the road and felt that exhilaration of climbing up high).

The pool is a lot of upkeep, and the little pond is still there. (I could see the light blue ripples as the sunlight sparked into the pool and I smelt the earthy dark waters of the tiny pond).

Yes, he’s seen lots of the funnel webs too.

Funnel web spider in attack position

As we talked, I could look right up the orange gravel drive to the far porch and apart from a flowering white climber stretching to the roof, and a BMW parked in the drive, the scene looked unchanged since my childhood. I kept noticing the wrong car and the image kept pulling me back to the present. But then I’d be remembering standing right there as a kid, talking about how my cattle dog bailed up a Funnel Webb spider under the flowering wisteria that draped over the pergola out the back. His dog did the same thing and he was worried, but I said I was worried too but then found out dogs are immune to the spider’s venom. Then I pointed to the gutter nearest us and told the guy that there was a funnel web spider there one night. While I was on a roll talking about spiders, I pointed to the gravel drive and recast how I had trodden barefoot on a huntsman spider in the dark that bit me.  We talked about the neighbours and how the bushy creek at the end of the road is gone now and how I used to cut the lawn edges along the gutter with a manual rotor tool and how just this month I bought one for my place after all these years.

I think what really helped me consolidate my childhood memories of living in that house, was the easy flowing conversation with a young man who was gathering his own happy memories of living there. Every ten years or so I have driven past my childhood house, and I’m afraid to admit, it jarred me to look at the ‘new’ tasteful steel fence and the different orange plants and neat hedges. Now, this sensation dissolved thanks to a short but powerful story-swapping conversation with a stranger.

My bedroom opened out to this veranda (I took this photo ready for dancing for my 18th Birthday)

 

Jean Lindsay circa 1900 – 1910

After leaving the house, I drove the exact route I’d taken as a kid, threading through the streets where I’d take off on my bike or with the dog. My choice of streets meant I avoided the steep hills and traffic and the route took me past my favourite gardens. I noticed during the slow drive that the real estate looked more polished than I remember. What I found interesting, was as I instinctively turned into the various streets and recognised the scenery, it felt easy and okay. Just like during that conversation. I expected it to feel familiar, but the discomfort was gone. This surprised me. Remembering the free-flowing bike rides here felt good. This remembering may be the past, but the past is as real as the present as I drove my same childhood route decades later. I’m still not sure how to describe this but it feels like some sort of validation of my past and childhood and all that good stuff that goes with it. Not something to forget but rather to remember and cherish.

Me as a kid at home

The final layer I discovered when delving into this concept of shared memories is how we share connections to special things. One of those special things for me I share with Lionel Lindsay. A man I never met but nonetheless, as a kid, I had felt his somewhat judgmental vibe whilst growing up in his old house. One thing I didn’t divulge during the conversation with the current inhabitant, is that once or twice in the last few decades I drove past the house around Christmas time and I’d stop and snap off a monster sized magnolia flower from one of the two old trees, to take home. These are one of my favourite flowers. They are the size of a dinner plate and emit a heavy heady scent. The petals are thick and smooth and shine with a regal ivory colour.

I planted a magnolia tree in the garden where I currently live. It signifies home and is grounding to look at even if I feel a twinge of discord. I don’t think I’ll feel that twinge anymore.

Like me, Lionel admired the very same two magnolia trees and their repeated flux of flowers every year. The blooms inspired him to create beautiful artwork. They may also have become an anchor for him as they are for me. One of his magnolia works is entitled “Lionel’s Place”.

The young fella told me that after the recent big storms, the arborists said how they are amazed at how solid and strong those two huge Magnolia trees are. I love that. I’d say Lionel would too.

 

My magnolia I’ve planted at my home now

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You can read more memoir stories here.

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Stages of suicide and how to help your mind

As a researcher, I was employed to study suicides in my home town. I became quite passionate about trying to help keep people alive using the data from the deceased people. My aim was to turn the deaths into something useful to prevent further suicides. That way the torment felt by those individuals would not be in vain.  From all I read, I could not really understand what these people actually felt or experienced. I then came across something that offers a description of what people go through and I realized that this is something useful that people can use to empower themselves to stop the dangerous and tragic downwards trajectory.

My new book is now available to buy.

        CLICK HERE    for more information

This guide is a short explanation of the six stages of suicide with practical activities to help you prepare and assist your mind in the event it becomes irrational and unsafe.

Roy Baumeister, a social psychologist described these stages that people experience prior to carrying out suicidal acts.

Included is a mind-monitoring tool to assist you in identifying if your mind is displaying signs of reacting within the various six stages. This tool provides actions you can do to support your mind. A link to a printable PDF of the tool is included.
At the end of this guide, you can find a list of help crisis hotlines for various countries.

My original article is independently described as a:

‘Very good report, written in a humanistic way. The observed stages of suicide are of serious scientific interest, i.e. can help in preventive terms’.

The more you understand how your thoughts and emotions respond in irrational ways the more you can transform your actions beyond the influence of an unhelpful mind to that of a supportive mind and live freely and fully.

CLICK HERE for tips on How To Optimise Your Mind  and  CLICK HERE for Free Printable tools

Reference:  Baumeister R. F. (1990). Suicide as escape from self. Psychological Review, 97(1), 90-113


Review: 

“Stages of Suicide is an excellent insight into the though patterns of those dealing with suicide. Each stage very well describes the kind of thoughts, behaviours and emotions one feels as their condition continues, which I found extremely accurate and relatable. As for someone who has experienced these stages second hand, this is an incredible tool that can help non-suicidal people understand what it is like to be suicidal which I believe is one of the most important things for dealing with suicide on the larger scale.

After each stage there is a ‘prepare your mind’ section which works as a helping hand/’what to do about this’ counterpart of the stage. I found this to be really useful in not only making the content a lot less daunting and overwhelming to take in, but the reader is reminded that regardless of what stage you find yourself or someone close to you in there is always a solution to help you get out of it, which is exactly how this book approaches the terror of suicidal ideation.

Moreover, the mind monitoring tool at the end seems incredibly useful to help the user understand their own thoughts and emotions as they go through stages as well as help to generate some rational thinking patterns.

Overall this is an extremely insightful and practical helping hand for those dealing with suicide. Definitely recommend this to anyone who are either going through it or know someone who is, this book can help!”

 –Rhys Jones


If you or anyone you know needs help you can call:

Australia

Lifeline on 13 11 14

Kids Helpline on 1800 551 800

MensLine Australia on 1300 789 978 or 02 6287 2226

Suicide Call Back Service on 1300 659 467

Beyond Blue on 1300 22 46 36

Headspace on 1800 650 890

ReachOut at au.reachout.com

 

United States America

National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or go to SpeakingOfSuicide.com/resources for a list of additional resources.

Phone: 202-237-2280

International Suicide Hotlines
(Outside of the United States)

Please click on your country below:

Argentina Suicide Hotlines

Armenia Suicide Hotlines

Australia Suicide Hotlines

Barbados Suicide Hotlines

Belgium Suicide Hotlines

Botswana Suicide Hotlines

Brazil Suicide Hotlines

Canada Suicide Hotlines

China Suicide Hotlines

Croatia Suicide Hotlines

Cyprus Suicide Hotlines

Denmark Suicide Hotlines

Egypt Suicide Hotlines

Estonia Suicide Hotlines

Fiji Suicide Hotlines

Finland Suicide Hotlines

France Suicide Hotlines

Germany Suicide Hotlines

Ghana Suicide Hotlines

Gibraltar Suicide Hotlines

Hong Kong Suicide Hotlines

Hungary Suicide Hotlines

India Suicide Hotlines

Ireland Suicide Hotlines

Israel Suicide Hotlines

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Liberia Suicide Hotlines

Lithuania Suicide Hotlines

Malaysia Suicide Hotlines

Malta Suicide Hotlines

Mauritius Suicide Hotlines

Namibia Suicide Hotlines

Netherlands Suicide Hotlines

New Zealand Suicide Hotlines

Norway Suicide Hotlines

Paupua New Guinea Suicide Hotlines

Philippines Suicide Hotlines

Poland Suicide Hotlines

Portugal Suicide Hotlines

Russian Federation Suicide Hotlines

Somoa Suicide Hotlines

Serbia Suicide Hotlines

Singapore Suicide Hotlines

South Africa Suicide Hotlines

South Korea Suicide Hotlines

Spain Suicide Hotlines

Sri Lanka Suicide Hotlines

St. Vincent Suicide Hotlines

Sudan Suicide Hotlines

Sweden Suicide Hotlines

Switzerland Suicide Hotlines

Taiwan Suicide Hotlines

Thailand Suicide Hotlines

Tobago Suicide Hotlines

Tonga Suicide Hotlines

Trinidad and Tobago Suicide Hotlines

Turkey Suicide Hotlines

Ukraine Suicide Hotlines

United Kingdom Suicide Hotlines

Zimawe Suicide Hotlines

 

Pink – 1 min read

The best piece of advice I was given I would have to say was to not follow the crowd, don’t be a sheep, be your own person, that concept. The other dimension is not to waste energy competing with others.

I learnt this in first grade. I was 5. Linda unknowingly gave it to me. Our task for the lesson was colouring in. My patience never stretched as far as colouring in perfectly up against those thick black lines. Never. No matter how hard I tried. Hopeless I was. But, I couldn’t see the point really. Linda however was perfectly skilled at this. Linda had blonde hair, was my friend, I liked her and was super popular. The teacher asked consecutively around the room what our favourite colours were, starting with Linda. She said pink. Alison my other friend said pink. Glen probably said pink. They all said pink. I loved pink but I said brown. That felt good.

Since that moment I have never worried about going against the grain. It has me in trouble but it’s usually worth it.

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